What to bring: the essentials
Contrary to what you might think, you need to bring very little. Ur Bizia provides all safety equipment: life jacket, helmet, paddle, and possibly a neoprene suit in winter.
What you must bring: a swimsuit or swim shorts, comfortable clothes you don't mind getting wet, and closed-toe shoes with good grip (water sport shoes are ideal). In summer, a simple swim t-shirt suffices. In winter, wear a neoprene suit provided by Ur Bizia.
Clothes to avoid
Avoid clothes that are too loose or shorts that tie easily and could come undone in the water. Jeans are prohibited (too heavy when wet). Flip-flops and sandals are not recommended; opt for shoes that will stay securely attached to your feet.
If you wear glasses, use a special retention strap for water sports. Contact lenses are generally fine, but many prefer sports glasses with corrective lenses.
Physical preparation
Rafting doesn't require exceptional physical condition, but some endurance is useful. If you exercise little, start with walks or light exercises a few days before your descent. Lightly strengthening your arms and shoulders will help you paddle more effectively.
The psychological element is more important than brute strength. You must accept getting wet, overcome your apprehension, and trust yourself. The Ur Bizia guide will help you manage stress and progress gradually.
What time should you arrive?
We recommend arriving at least 30 minutes before your departure time. This gives you time to park, check your equipment, fill out consent forms, and prepare mentally.
If you're coming from far away, plan an extra half hour to find parking and get oriented. Arriving late creates unnecessary stress. An early arrival lets you start the day peacefully.
Understanding river conditions
The Nive at Bidarray varies by season and rainfall. During dry periods (summer), the rapids are less violent. After rain, the flow increases and rapids become more technical. Consult Ur Bizia before your visit to know current conditions.
This information is crucial for choosing your descent timing. Optimal conditions for beginners are generally spring or fall, when flow is moderate and temperatures pleasant.
The briefing: listen carefully
Before leaving, your guide will conduct a complete briefing. Listen carefully! You'll learn essential techniques: proper sitting position, paddling rhythm, how to maintain boat balance, and most importantly how to stay safe.
The briefing also includes important signals (like the stop signal), procedures if you fall, and key river landmarks. This phase is vital. Don't gloss over it.
Equipment provided by Ur Bizia
You'll receive a properly fitted life jacket (very important for your safety), a protective helmet, a paddle suited to your height, and in winter a neoprene suit. Verify that everything fits properly, especially the life jacket, which should be neither too tight nor too loose.
If anything feels uncomfortable, request adjustment before departing. Safety equipment is non-negotiable; it must be perfect.
Food and hydration
Eat lightly before your descent, at least an hour before departure. An empty stomach makes you more vulnerable to dizziness; an overly full stomach can cause discomfort. Bring water to stay hydrated during your activity, though you'll inevitably drink some Nive water!
After your descent, your body will need to replenish its energy. Plan a meal or snack for after your return.
The big day: attitude and mindset
Arrive fresh and light-hearted. A good night's sleep improves your perception and coordination. Be open to the experience, accept stepping outside your comfort zone, and enjoy the present moment.
Remember you're in the hands of experienced professionals. Ur Bizia has welcomed thousands of participants; you're safe. Trust your guide, follow instructions, and prepare yourself to live an unforgettable adventure on the Nive rapids!
